Join Our 21 Day Self-Paced Online Classes
Price: $39
Say goodbye to invasive treatments and hello to natural, glowing skin with the Face Yoga Fitness Method. In just 21 days, you’ll strengthen, lift, and rejuvenate your face—no needles required!
And I know you might have doubts, like:
Is Face Yoga really effective in reducing signs of aging?
Can simple facial exercises truly replace the results of invasive treatments?
Will Face Yoga require a significant time commitment to see noticeable results?
Are there any studies or evidence to support the claims of Face Yoga's effectiveness?
Are there any potential risks or side effects associated with practicing Face Yoga?
How do I know if I'm doing the Face Yoga exercises correctly to achieve the desired results?
And most importantly...
Can Face Yoga address specific aging concerns, such as hooded eyes, eye bags, smile lines, forehead and eye wrinkles, sagging skin, or fine lines?!?!
This is where the
Face Yoga Fitness Method comes in:
PAST MEMBER EXPERIENCE:
Lifted cheeks and eyebrows, reduced
lower face
Reduced double chin and jowls
As a busy professional, I was skeptical about dedicating time to facial exercises, but I'm so glad I did. The improvement in my jawline and neck has been astonishing, and my friends keep asking what skincare products I'm using. Little do they know it's all thanks to your face yoga fitness method. This course is a total confidence booster, and I can't stop smiling at my reflection now!
- Sarah M.
I never thought facial exercises could make such a difference until I tried your face yoga course. My skin looks noticeably firmer and more toned, and the fine lines around my eyes and mouth have visibly diminished. It's like a natural facelift! I'm thrilled with the results and highly recommend this course to anyone looking to rejuvenate their appearance.
- Emily S.
Wow, just wow! Your face yoga course is a game-changer! I've been struggling with sagging skin and a dull complexion for years, and nothing seemed o work. But after just a few weeks of following the exercises and techniques, my face looks lifted, my cheeks are more defined, and my skin glows like never before. This course is a gem, and I can't thank you enough for the amazing results!
- Daniella A.
WHAT YOU"LL LEARN:
Facial Muscle Strengthening Learn facial exercises to strengthen facial muscles, improve muscle tone, lift sagging skin, and reduce wrinkles.
Facial Relaxation Techniques: Release tension and stress in facial muscles and prevent the formation of new wrinkles and reduce existing ones.
Increased Blood Circulation: Improve blood circulation in the face, which promotes better oxygen and nutrient delivery to the skin. This can result in a healthier, more radiant complexion and can aid in reducing puffiness and dark circles.
Posture Awareness: Discover the impact of good posture on facial muscle health and appearance. Learn how proper alignment can complement face yoga exercises, promoting better circulation and muscle balance for a more youthful look.
Promotes self-care: Engaging in face yoga can be seen as a form of self-care with breathing exercises, allowing you to take time for yourself and promote relaxation and reduce stress.
What You Can Expect:
Say goodbye to facial tension and banish your double chin.
Reduce (and prevent) lines around your lips, nasolabial and marionette lines, forehead wrinkles, AND frown lines.
Lift droopy eyelids and eyebrows while increasing volume in both your cheeks and lips.
Prevent and reduce dark circles, crow's feet, and overall face puffiness.
Improve blood circulation (increasing collagen and elastin production), resulting in tighter, plumper skin.
Raise the corners of your mouth, jowls, and saggy skin around your jawline and neck.
Improve your posture and get rid of your neck hump from looking down at your phone.
My Personal Experience:
Reduced lower face and jawline, less puffiness.
Reduced frown lines, 11s.
Reduced laugh lines and lifted eyebrow.
Price: $39
PRICE INCLUDES:
A 21 day self-guided practice to ease you in as you learn the foundations of face yoga.
Instant access to pre-recorded face yoga classes so you can settle in, click play, and practice whenever and wherever suits you and your face.
Step-by-step guided videos are a combination of full-face yoga workouts and targeted facial workouts for specific areas featuring over 45 face techniques.
Bonus tools to help you develop a consistent daily practice that's unique to you and your schedule.
Lifetime access to a secure, online portal so you can revisit the info, rewatch the classes, and perhaps even incorporate it all into your practice long-term.
HERE'S A LOOK AT:
Week 1: Targeted Areas
In week one we focus on different areas of the face, from the forehead, brows, eyes, cheeks, lips, and chin down to the jawline and neck.
Each class is easy-to-follow, step-by-step instructions using relaxation techniques.
Week 2: Strengthen & Lift
Now that you've experienced and understand how to correctly exercise your face, let's start flowing with full-face yoga classes.
This week, we’ll focus on strengthening and lifting your face muscles.
Week 3: Build Muscle Memory
This week is to show you it's not an all-or-nothing approach and to focus on consistency.
You will continue with the variety of different face yoga flows as you create this new face yoga practice.
"Face yoga is SO worth it. It's very low impact and you only need 15-20 minutes a day to see results. I definitely saw changes, like reduced lines on my forehead, plus less eye-hooding, but you have to keep up with it.
Melissa was really informative, helped me create a realistic routine, and provided the detail I needed to continue on my own afterward." — Happy 45-year-old woman, San Francisco
Price: $39
And That's Not All, You’ll Also
Get a Bonus Section…
BONUS:
MAKE ULTIMATE SMOOTHIE
Learn how to create the perfect smoothie with skin-boosting ingredients for a glowing complexion.
BONUS:
SELF-CARE PLANNER
Create your weekly self-care planner that you can reuse each week to accomplish your health goals and track your habits.
BONUS:
EAT YOUR WAY TO BETTER SKIN
This guide with a 3-day meal plan will highlight the important nutrients to get healthier and glowing skin.
BONUS:
FACIAL ANATOMY GUIDE
This guide identifies the major face muscles found in your face and neck (in an easy-to-understand way) so you know exactly what we're talking about each week.
PAY
You Have Questions, I’ve Got Answers…
In the first week of this course, we delve into the best fundamental practices for face yoga. If you’re uncomfortable touching your face, there are hands-free exercises you can use too.
Face yoga will also not irritate your skin since we are working into the muscle and these exercises will not stimulate the skin for any breakouts.
Everyone’s facial muscles are different, so results will vary from person to person. Some start to see results after 2-3 weeks with a healthier glow and long-term improvement in their face and neck. After 2 months, people start to notice fewer fine lines, less tension, and an overall lift to their face.
Results can also vary depending on age, skin, and lifestyle. Everyone can get at least some results if they commit to practicing 5-6 times a week. Consistency plays the biggest role in seeing a smoother, firmer, and healthier face. I have had multiple students see immediate results, and I saw results after 3 weeks!
My approach is therapeutic, complete with gentle and safe exercises, so it should complement other treatments. However, I always recommend you get a professional medical opinion from your physician.
If you've had a facelift, face yoga may reduce the need for further treatment and maintain your results for longer. For Botox or fillers, check with your doctor about how long you should wait before exercising or massaging your face as it depends on what you had injected, how much and where. Once/if you're given the green light to proceed, you may experience some restrictions in facial movement due to previous treatments, so you may have to adapt the exercises accordingly.
I designed this course so that you can watch it whenever and wherever you like, at the time that suits you best. Practice as part of your morning or evening routine… even in your pajamas if you want! There is no judgment here. All of the classes are pre-recorded and available on demand, so you never miss a class.
It’s only natural to be skeptical, I was at first too! And like you, I had never done face yoga before, but I was curious because I saw other women and heard their incredible stories. Trying something new can be a bit scary sometimes, but you’ll never know if you don’t try.
Face yoga isn’t invasive in any way, and so many women (me included!) enjoy the practice itself as a form of self-care, and the results are a bonus. I’ve seen incredible results, and I’m almost 50 — and if I see results, so can you.
Once a day 5-6 days a week is recommended, but it would cause no harm if you decided to do another session later in the day.
When face yoga is done correctly, you aren’t causing or creating any new or unwanted wrinkles. The facial exercises are done in a slow and controlled way ensuring all three layers of skin and muscles are in union with each other.
You are also encouraged to do your sessions in front of the mirror so that no part of the skin is creasing during the session. The exercises focus on resistance, creating the muscles to lift and promoting a firmer, more youthful-looking face while reducing wrinkles. The massage techniques are gentle and you will not pull or drag the skin, which could cause wrinkles.
It’s never too late to start! Face yoga will strengthen your face muscles, improve your skin tone, reduce tension in your face, and integrate self-care techniques into your life. Face Yoga Fitness Method will help you reverse and slow down signs of facial aging — so the earlier you start, the easier it is to reverse.
As this is a digital product and you get full immediate access to this course upon sign up, I’m unable to offer refunds. If you have any technical issues, please email me at melissa@tastendash.com for support.
Face Yoga Has Been Scientifically Proven To Work On Women Just Like You!
A studywas published in the journal JAMA Dermatology on January 2018.
A prestigious medical school asked 16 women to practice face yoga daily for 20 weeks.
Then, dermatologists examined them using a standardized aging scale and found on average, the women's faces looked 3 years YOUNGER.
And these were everyday women, ranging from 40- to-65-years-old.
Science has proven that massaging and exercising your face for even 10 minutes a day can...
Reverse the signs of aging by waking up sleeping muscles
Naturally, lift your face by boosting circulation
Smooth lines and wrinkles by releasing built-up tension
Promote healthy, glowing skin by improving lymphatic drainage
Alleviate stress and worry through a relaxing, you-centered practice
And the beauty of it is, you can practice facing yoga whenever and wherever you like!
So skip the scattered research, poorly instructed videos, or unstructured free apps.
You need to know which exercises you require when you should do them, and why you're doing them.
Like most things, we learn best by watching someone else first, which is exactly what I did.
Not Medical Treatment: The Face Yoga Fitness Method is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare provider before starting this or any other exercise program, especially if you have any pre-existing health conditions or concerns.
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