Great job! Regular face cupping can truly elevate your skincare routine, leaving your skin smoother, firmer, and more radiant. Consistency is key—listen to your skin’s needs and practice with care.

Key Takeaways for Best Results:

• Practice 3–4 times a week to avoid overstimulating the skin.

• Always start with a clean face—cupping on unclean skin can lead to breakouts.

• Apply a generous layer of face oil before cupping to ensure smooth gliding.

• Give your skin time to rest and rejuvenate between sessions.

• Wash your cups with warm soapy water after each use.

Face Cupping Techniques Recap:

✔ Flash Cupping:

• How to: Squeeze the cup to create suction, hold for 1–2 seconds, and release.

• Benefits: Stimulates blood flow, plumps the skin, and reduces the risk of marks or bruising.

✔ Dynamic Cupping:

• How to: Squeeze, apply suction, and gently slide the cup before releasing.

• Benefits: Encourages lymphatic drainage, reduces puffiness, and promotes collagen production.

✔ Flash Cupping with Rotation:

• How to: Squeeze the cup, rotate it in place for a few seconds, then release.

• Benefits: Releases facial tension, helps with TMJ, and improves scar healing.

Adjusting Suction Strength:

• For stronger suction: Squeeze the cup at its base.

• For gentler suction: Squeeze higher up on the cup for a softer grip.

• Always keep the cups moving to avoid bruising or skin irritation.

Thanks so much for joining me! Feel free to reach out if you have any questions or want to share your experience. I’d love to hear how face cupping is working for you!

Until next time, stay beautiful and keep glowing!